It is an essential nutrient that converts the food into energy. It also helps the body make healthy new cells and boost good cholesterol level. It works as an antioxidant, which is necessary for transporting oxygen throughout the body. It is used to produce red blood cells and is involved in producing the genetic material called DNA.Promotes growth and development contributing to good health. It helps to protect the body from oxidative stress and nerve damage and maintains a healthy immune system

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